Course curriculum

  • 01

    MOBILITY, WARM UPS, & COOLDOWNS

    • Cooldown 1

    • Cooldown 2

    • Cooldown 3

    • Cooldown 4

    • Cooldown 5

    • Cooldown 6

    • Cooldown 7

    • Get warm & mobile 1

    • Get warm & mobile 2

    • Get warm & mobile 3

    • Get warm & mobile 4

    • Get warm & mobile 5

    • Get warm & mobile 6
  • 02

    STRENGTH WORKOUTS

    • Dumbbell complexes

    • Shopping Bag Strength

    • Backpack Attack

    • TUT: Time Under Tension

    • Super Set Strength # 1

    • Queen of Cards # 2

    • Super Set Strength # 2

    • Strong MUTT Protocol

    • Fifties!

    • Strong EMOM

    • Concentrated Strength Circuits # 1

    • Concentrated Strength Circuits # 2

    • AMRAP All Rounder

    • Queen of Cards # 1

    • Strong Burn 'Bums. Abs n Arms'

    • Abs, Obliques, & Core

    • Fifties! Booty Burn, Ab Tightener, Arm Blaster

    • Complexes

    • Ab Blaster

    • Mystique Bum, Arms, n' Abs Blaster

    • Superset Strength # 3

    • Strong Mamma: Abs, Ass, Arms.

    • Tabata Strength Blaster

    • Legs n Abs to Fatigue

    • Abdominal Blaster
  • 03

    CARDIO / HIIT WORKOUTS

    • Slow Cardio Burn

    • Tabata HIIT # 1

    • Circuit City HIITY

    • Tabata HIIT # 2

    • Concentrated HIIT Circuit

    • EMOM HIIT

    • Tabata HIIT # 3

    • HIIT 100 Club

    • Tabata HIIT # 4

    • EMOM madness (includes warmup and cooldown)

    • EMOM Monday

    • Super Fun Happy Adventure Circuit

    • Tabata HIIT # 5

    • Super Fun Happy Adventure Circuit REVISIT

    • Concentrated HIIT Circuits # 2
  • 04

    ALL ROUNDER WORKOUTS

    • Pyramid All Rounder

    • Funday Circuits

    • Super Fun Happy Adventure Circuit #1

    • Shadow Boxing, Core, Cardio # 1

    • Tabata All Rounder # 1

    • EMOM Shadow Boxing, Core, and Strength

    • MUTT Protocol

    • Pyramids

    • EMOM Madness

    • AMRAP Shadow Boxing Core Cardio

    • Tabata All Rounder # 2

    • Tabata All Rounder # 3

    • Concentrated Circuits

    • AMRAPS Shadow Boxing Core and Cardio

    • Super Fun Happy Adventure Circuit REDUX

    • MUTT Protocol: Strong Arms, Core and Cardio

    • Queen of Cards

    • Mystique and MUTT Protocol... WHAT?!?!?

    • Tabata All Rounder # 4

    • Super Fun Happy Adventure Circuit 😳

    • Luna's Progressive Favourite 5 ✌️

    • Dime Challenge

    • Continuos Circuits

    • Mammabolic Conditioning
  • 05

    FITNESS TESTING

    • Fitness Testing #1

    • Fitness Testing #2
  • 06

    YOGA

    • Yoga Core (Beginner)

    • Yoga Post Natal Sun Salutations (Beginner)

    • Yoga Hip Opening (Beginner)

    • Yoga Standing Sequence (Beginner)

    • Yoga Hip Hamstrings (Beginner)

    • Yoga Neck Shoulders & Upper Back (Beginner)

    • Yoga for Feeding Mamma's (All Levels)

    • Yoga for Balance (All Levels)

    • Yoga For a Rainy Day (All Levels)

    • Yoga for PMS & Menstrual Pain (All Levels)

    • Yoga for Runners (All Levels)

    • Yoga for Stress (All Levels)

    • Yoga For New Beginnings (All Levels)

    • Yoga Crow Pose (All Levels)

    • Yoga for Spine Health (All Levels)

    • Yoga For Immunity (All Levels)

    • Yoga For The Festive Season (All Levels)

    • Yoga For A Hot Day (All Levels)

    • Yoga for Upper Body Strength & Stretch (All Levels)

    • Yoga Lower Back Outer Hip Yin (All Levels)

    • Yoga Hip Opening Sequence (All Levels)

    • Yoga for Digestion (Intermediate)

    • Yoga for Energy (Intermediate)

    • Yoga for Spring (Intermediate)

    • Yoga Shoulder Mobility Flow (Intermediate)

    • Yoga for Glute Strength & Stretch (Intermediate)

    • Yoga for Tight Outer Hips (Intermediate)

    • Yoga For Healthy Hamstrings (Intermediate)

    • Yoga For Healthy Hips (Intermediate)

    • Yoga Inner Thigh Flow (Intermediate)

    • Yoga Hamstring Length (Intermediate)

    • Yoga Full Body Vinyasa Flow (Intermediate)

    • Yoga Sun Salutation Progression (Intermediate)

    • Yoga for Strength (Intermediate - Advanced)

    • Yoga Twisting Flow (advanced)

    • Yoga Heart Opening (Advanced)

    • Yoga Sun Salutation Progression 2 (Advanced)

    • Yoga For Fitness (Advanced)

    • Side Crow Pose (Advanced)

    • Yoga For Fitness (Advanced)

    • YoganSide Crow Pose (Advanced)

    • Yoga Fast Flow (Advanced)

    • Yoga For Celebration (Advanced)

    • Yoga Twisting Vinyasa (Advanced)

    • Yoga Bird Of Paradise Tutorial (Advanced)
  • 07

    MINDFULNESS & MEDITATION

    • Mindfulness with Kim

    • Mindfulness Deep Belly Breathing P1

    • Mindfulness Deep Belly Breathing P2

    • Mindfulness Ujjayi Breath

    • Mindfulness The Vagus Nerve Part 1: Understanding nervous system health

    • Mindfulness The Vagus Nerve Part 2: Understanding nervous system health

    • Mindfulness The Vagus Nerve Part 3: Understanding nervous system health

    • Mindfulness TASTE (The 5 Senses)

    • Mindfulness SOUND (The 5 Senses)

    • Mindfulness TOUCH (The 5 Senses)

    • Mindfulness SENSE & SIGHT (The 5 Senses)

    • Mindfulness Self Care Values: How to find what YOUR self care looks like

    • Introducing Kim and her real talk about Post Natal Depressions and Anxiety.

    • Mindfulness Reducing Expectations: The spiritual yogic path of Motherhood.

    • Mindfulness Loving Heart Meditation for Mamma's

    • A simple 2 Minute Grounding Practise

    • Bumble Bee Breathe: a fun breathing technique to soothe your nervous system.

    • A Mindfulness Practise for Manifestation

    • Disconnecting in order to reconnect with what is most important. Part 1

    • Disconnecting in order to reconnect with what is most important. Part 2
  • 08

    PHYSIOTHERAPY POSTPARTUM

    • Physio Early Abdominal Rehab 0-6 Weeks Postpartum

    • Physio Early Pelvic Floor Rehab 0-6 Weeks Postpartum

    • Physio De Quervains (Mum Thumb) Part 1

    • Physio Abdominal Series Intro Video

    • Physio Abdominal Series 1.0

    • Physio Abdominal Series 1.2

    • Physio Abdominal Series 1.3

    • Physio Reintroducing Situps Safely
  • 09

    PILATES

    • Pilates Full Body Part 1 6-12 Weeks Postpartum

    • Pilates Full Body Part 2 6-12 Weeks Postpartum

    • Pilates Full Body Part 3 6-12 Weeks Postpartum

    • Pilates Full Body Part 4 6-12 Weeks Postpartum

    • Pilates Arms Series

    • Pilates Glute Burner

    • Pilates Leg Strengthener
  • 10

    TRAINING EDUCATION. PROGRESSIONS & MODIFICATIONS

    • Education: Mobility, Releasing Glutes to Relieve Back Pain & More

    • Education: Mobility Releasing Tension Through Neck, Traps, & Shoulders

    • Learn How To Plank With Modifications & Progressions

    • Learn How To Squat With Modifications & Progression