Course curriculum

  • 01

    Welcome to you Free Trial

    • Before we start....

    • Meet the team

    • Make the most of the next 7 days.
  • 02

    Goal Setting and nutrition

    • Goal setting

    • Nutrition
  • 03

    Day 1 HIIT with Jack

    • TABATA High Intensity Interval Training session. (WARM UP & COOLDOWN INCLUDED)
  • 04

    Day 2 Yoga with Em

    • Yoga. For A Rainy Day (All Levels)
  • 05

    Day 3 Strength training with Jack

    • SUPERSET STRENGTH (INCLUDES WARM UP & COOLDOWN)
  • 06

    Day 4 Abdominal series with bre

    • Introduction to core and abdominal repair
  • 07

    Day 5 Mindset with Kim

    • mindset & gratitude
  • 08

    Day 6 Cardio with Jack

    • Mobility and warm up sequence #1

    • Steady state cardio

    • Cooldown #3
  • 09

    Congratulations! You've done it!

    • Before you go...

    • More courses available. 50% off RRP just for you.